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Roll ‘N’ Recover

Explore the easy and effective self-massage techniques by using the Yoga Tune Up® Therapy Balls to release tension from muscles and connective tissues, reduce aches and pains, breathe more freely and allow for greater range of mobility in your every day movements. Let’s Roll to; * Learn Self-myofascial stimulation (self-massage) and work on trigger points 
 * Soothe tension patterns, reduce and/or eliminate pain, prevent injuries 
 * Have better posture and performance 
 * Give your body the care it deserves! 
 * This workshop is suitable for everyone! No previous yoga experience required. 
 $30 before April 1st $40 after April 1st 

April 14th @ 1:30 pm - 3:30 pm

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