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Yoga for Women’s Health

In this workshop, Tamara will talk about yoga focused on the health of the pelvic floor, as well as Ayurvedic practices that help to nourish and care for the female body.

The workshop will include movement, so bring your mat or use one of ours and wear comfortable clothes.  You will walk away with some ways to manage pelvic floor tone, information on self oil massage practice, useful mudras to manage your energy and mood, and mantra to help harness your mind.   

Your investment is 3 hours and $59.
Save your spot today by calling 206-697-4399 or register at bendnmove.com.
June 9th @ 1:00 pm - 4:00 pm

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