You’ll receive expert guidance on how to thrive through an anti-inflammatory cleanse while using breath and movement to connect with your body. Learn how to:
- Let go of the foods that are making you feel sluggish, heavy, and moody
- Discover the foods that give you energy and help you feel strong and confident in your body
- Ditch the dieting mentality and eat mindfully with purpose and intention
- Manage physical versus emotional hunger
- Trust your body wisdom and harness the breath to create more ease and vitality
- Use gentle movement to optimize health and reduce stress
Workshops will be held on Tuesday evenings from 7 to 8:30 p.m. from 9/25 through 10/30 at BendnMove in West Seattle. Cost is $295 (value of over $700). Space is limited so register today!