Class schedule

March 2018 Schedule

10:00-11:15amYoga For Every BodyTamara
6:00-7:15pmYoga for Healthy Hips and BackTamara
10:00-11:15 amYoga for Vibrant AgingTamara
1:30-2:30pmYoga for MS and Parkinson’s SupportTamara
6:30-7:30amYoga for Everybody—Morning JoTamara
10:00-11:15 amYoga for Healthy Bones and BalanceMilo
5:30-6:45pmYoga for Stress ReliefTamara
7:00-9:00 pmOpen for Private Yoga Therapy SchedulingTamara
10:00-11:15 amYoga for Every BodyMilo
5:00-6:15pmIntegrated YogaKarie
6:30 -7:45 pmRestorative Yoga—Rest and RestoreMilo/Tamara
10:00-11:15amYoga for Active AgingTamara
9:15-10:30amYoga for Every Body/Lu JongTamara/Vida
11:00 am - 12:15 pmYoga for Vibrant AgingTamara
10:00-11:15amYoga for Every BodyTamara

Class Descriptions

Yoga for Every Body

Instructor will lead students through a series of yoga poses using modifications as necessary to help each student experience ease and stability. The use of breath with movement is used to help connect the body to the mind through mindful movement. No experience is necessary and you can join any me.
Yoga for Healthy Hips and Back

Students are lead through a series of poses to stretch and strengthen the back and hips. Focus on breath and movement help to ease and integrate healthy movement leading to awareness of posture. This class tends to be a beginning class, but welcomes all levels. Join anytime!
Yoga for Stress Relief

A gentle movement and breathing centered class. Research indicates that poor breathing can lead to stress response in the nervous system. This class helps the stu- dent understand their breathing and so that they can move towards balance. The class combines breath with movement for calming the nervous system leaving the student feel balanced and able to manage their stress. This class will help you build resiliency and stability. Join anytime!
Integrated Yoga

Students are lead through a series of yoga poses using modi - fications as necessary. The use of breath with movement is used to help connect the body to the mind through mindful movement. Instructor integrates some Feldenkrais techniques. No experi- ence is necessary. Join Antime!
Lu Jong

A Tibetan healing practice. It is a series of movements developed for self-healing. With practice you will be able to release blockages on the physical, energetic, and mental levels. You will feel balanced and able to transform nega tive emotions to ones that serve your health. The movement is gentle integrated with breathing. Join anytime!
Yoga for Healthy Bones and Balance

This practice will allow you to become stronger: slowly, gradually and safely. You will be lead through a series of movements that strengthen your bones and muscles, bringing balance to your body. Using weights as re- sistance is helpful for building bone mass. For this class, it is optional for some of the movement. Movement using resistance and light weight is a great way to help your bones stay healthy and avoid osteoporosis. This class can be enjoyed by all levels. Join Anytime!
Yoga for Vibrant Aging

This practice allows the student to experience yoga stretches in safe stable environment using tools like chairs, blocks, and poles. This is a great class for people who want to develop strength and balance. This is a gentle class and is appropriate for the aging adult. It follows a slow and relaxing pace for those experiencing chronic pain, recovering from an injury, or experiencing challenge with balance. Join anytime!
Restorative Yoga: Relax and Unwind:

Restorative yoga is a wonderful way to rejuvenate your body, mind, and spirit. It offers poses to unite your physical, mental and spiritual elements. Your body will relax completely, and you will feel restored, renewed and energized. No experience needed. If you like savasana you will love Restorative Yoga. Join anytime!
**Mats and props are available for use free of charge
Class Passes and Rates
Drop - in $20
5 - class pass$97
5 consecutive weeks of one class$90
10 - class pass$179
20 - class pass$309
Unlimited Monthly Membership (6 months minimum)$129
3 month unlimited Plan$329
4 Sessions of Yoga Therapy with Tamara$340
Buteyko Breathing Clinic - 4 week series$125
Semi-private 4 week series for MS and Parkinson's$125
**Second Visit is free
First Visit$10
20 minutes - Crystal Healing Treatment$25
30 minutes - Crystal Healing Treatment$35