Class schedule

Schedule may change due to unforeseen illness or accident. We do our best to stick to the schedule. Please contact the studio at info@bendnmove.com or 206-697-4399 if you have questions.  Thank you!

BendnMove likes to make it easy for you to attend a class. As such, we provide mats, blankets, and props free of charge to you. You can bring your own or use ours.

September 2018 Schedule

DayDescriptionInstructor
Monday
Closed on Labor Day9/3
10:00-11:15amYoga For Every BodyTamara
6:00-7:15pmYoga for Healthy Hips and BackTamara
Tuesday
10:00-11:15 amYoga for Vibrant AgingTamara
1:30-2:30pmYoga for MS and Parkinson’s SupportTamara
Wednesday
6:30-7:30amYoga for Everybody—Morning JoTamara
10:00-11:15 amYoga for Healthy Bones and BalanceMilo
12:00 - 1:15 pmYoga for Mind and Body BalanceTamara
6:00 - 7:15 pmYoga for Stress ReliefTamara
Thursday
10:00-11:15 amYoga for Every BodyMilo
5:00-6:15pmIntegrated YogaKarie
6:30 -7:45 pmRestorative Yoga—Rest and RestoreTamara 8/31
Milo 8/16, 8/23
Friday
10:00-11:15amYoga for Vibrant AgingTamara
Saturday
9:15-10:30amYoga for Every BodyTamara
11:00 am - 12:15 pmYoga for Vibrant AgingTamara
Sunday
10:00-11:15amYoga for Every BodyShumit

Class Descriptions

Yoga for Every Body

Instructor will lead students through a series of yoga poses using modifications as necessary to help each student experience ease and stability. The use of breath with movement is used to help connect the body to the mind through mindful movement. No experience is necessary and you can join any me.
Yoga for Healthy Hips and Back

Students are lead through a series of poses to stretch and strengthen the back and hips. Focus on breath and movement help to ease and integrate healthy movement leading to awareness of posture. This class tends to be a beginning class, but welcomes all levels. Join anytime!
Yoga for Stress Relief

A gentle movement and breathing centered class. Research indicates that poor breathing can lead to stress response in the nervous system. This class helps the stu- dent understand their breathing and so that they can move towards balance. The class combines breath with movement for calming the nervous system leaving the student feel balanced and able to manage their stress. This class will help you build resiliency and stability. Join anytime!
Integrated Yoga

Students are lead through a series of yoga poses using modi - fications as necessary. The use of breath with movement is used to help connect the body to the mind through mindful movement. Instructor integrates some Feldenkrais techniques. No experi- ence is necessary. Join Antime!
Lu Jong

A Tibetan healing practice. It is a series of movements developed for self-healing. With practice you will be able to release blockages on the physical, energetic, and mental levels. You will feel balanced and able to transform nega tive emotions to ones that serve your health. The movement is gentle integrated with breathing. Join anytime!
Yoga for Healthy Bones and Balance

This practice will allow you to become stronger: slowly, gradually and safely. You will be lead through a series of movements that strengthen your bones and muscles, bringing balance to your body. Using weights as re- sistance is helpful for building bone mass. For this class, it is optional for some of the movement. Movement using resistance and light weight is a great way to help your bones stay healthy and avoid osteoporosis. This class can be enjoyed by all levels. Join Anytime!
Yoga for Vibrant Aging

This practice allows the student to experience yoga stretches in safe stable environment using tools like chairs, blocks, and poles. This is a great class for people who want to develop strength and balance. This is a gentle class and is appropriate for the aging adult. It follows a slow and relaxing pace for those experiencing chronic pain, recovering from an injury, or experiencing challenge with balance. Join anytime!
Restorative Yoga: Relax and Unwind:

Restorative yoga is a wonderful way to rejuvenate your body, mind, and spirit. It offers poses to unite your physical, mental and spiritual elements. Your body will relax completely, and you will feel restored, renewed and energized. No experience needed. If you like savasana you will love Restorative Yoga. Join anytime!
Yoga for Mind and Body Balance:

This class will focus on integrating and balancing the mind and body. Students will explore practices of mindfulness, breathing exercises, meditation, and physical poses to create a calmer, more focused mind while also awakening your awareness for healthy body movement. A quieter mind and balanced body allows for greater awareness of your thinking and movement patterns, enabling you to meet life from a deeply centered place of strength and stability. This class can be enjoyed by all levels—no experience is necessary.
**Mats and props are available for use free of charge Gentle Yoga plus Meditation

A short 30 minute gentle movement practice prepares you for pranayama (breathing) and meditation. The teacher will guide you in a 30 minute pranayama and meditation practice following the gentle movement. This is a great class for the beginner who wants to explore the basic principles behind yoga and meditation.
Class Passes and Rates
Drop - in $20
5 - class pass$97
5 consecutive weeks of one class$90
10 - class pass$179
20 - class pass$309
Unlimited Monthly Membership (6 months minimum)$129
3 month unlimited Plan$329
4 Sessions of Yoga Therapy with Tamara$340
Buteyko Breathing Clinic - 4 week series$125
Semi-private 4 week series for MS and Parkinson's$125
**Second Visit is free
First Visit$10
20 minutes - Crystal Healing Treatment$25
30 minutes - Crystal Healing Treatment$35