This last 18 months, I have re-discovered how breathing can shift my mental and physical health in either direction. Through the study of Buteyko Breathing Method, I’ve learned how to transform my mental awareness to one of anxiety to calmness and a feeling of sharp alertness. When I’m breathing light, my focus is sharp and I feel my best. My skin has a healthy glow to it and my overall physique has improved. When I begin to feel signs of anxiety or overwhelm, my attention goes to my breath and sure enough, I have begun to breath faster. Slowing down and taking slow mindful breaths deep into my tummy helps me to relax. I owe this all to my practice of Buteyko. That’s what I got more educated and started to incorporate it into yoga therapy. To understand more, go to my article written for the West Seattle Herald or schedule an appointment. I will be teaching a 5 week series on Buteyko coming soon.