I haven’t blogged in a while, and thought it was no better time than right now to communicate how grateful I am to the community of West Seattle and my wonderful teachers at BendnMove.  I should also thank my wonderful husband for his unending support.  We are celebrating our one year anniversary on Sunday, February 8th.  This is a dream and vision come true! Read More

As BendnMove continues to grow and flourish within the community of West Seattle, there seems to be so many opportunities to find our niche and help clients enjoy the benefits of yoga and other movement.  Recently, I’ve been graced with new students that have entrusted me to help with conditions of imbalance and dis-ease in their bodies. Read More

If you feel out of balance during the day—on edge, irritable, stressed—you can invite balance back in right at your desk. Because the quality of your breathing is so intimately related to the state of your nervous system, balancing your breath will help you feel calmer and more able to face the stresses ahead. Read More

Sometimes I am reminded how important it is to enjoy the journey towards the destination, whether that be working towards a goal, or traveling to friends, family or vacation spot.  How often do we let anticipation get in our way of seeing life’s messages along the way.  The most recent Yoga Journal for June reminds us to let go of perfection and enjoy life’s unexpected surprises. Read More

Our Cakra Crystal Healing lamp has finally arrived and it is ready for treatments.  This is a wonderful treatment that I experienced down in Peru in the Sacred Valley while on retreat last year.  The crystal lamp is one of a kind and we are the only ones to have it in Washington.  The amazing crystal lamp came to us via Brazil licensed through John of God and hand tooled in Germany. Read More

The teachers at BendnMove and I are so happy to be swinging into gear at the studio.  The attendance is rising and the energy at the studio is flowing.  We have lots of new props and tools to share with our students, and the dancing teachers are working on new choreography.  It is a very exciting time for BendnMove. Read More

I’ve been thinking about what I wanted to write about next.  A lot has happened since we celebrated our Grand Opening on February 8th, just 2 weeks ago.  So many people have walked through the door, some curious, some with intent, and some following our fabulous teachers. Read More

BendnMove grand opening was so much fun! We danced with the fabulous Maria as she showed us some Zumba moves. Read More

My first week working on the studio and creating new dreams has passed.  It’s been such a wonderful start to a new journey ahead. Read More

As I look back on 2013 and my career in technology, I know that 2014 is going to be the year of rebirth.  I called 2013 the year of renaissance because so many decisions were made towards big change this year. Read More