In the past year, I was asked to publish articles related to health, wellness, and movement to the West Seattle Herald. Here is an article related to setting healthy goals: Setting Your 2018 Goals: A roadmap to Success You can find my other articles on the Health Tab at the West Seattle Herald website.

BendnMove now has a new discussion group focused on healthy vibrant aging. We will be posting topics and information related to aging. You can participate in the discussion or just follow along. We will also be posting our Healthy Aging Videos here as well. Perhaps you want a short yoga practice to do at home at your convenience. Try downloading Yoga for Vibrant Aging part one from the discussion group. Go to Facebook to learn more!