About BendnMove - Yoga and Movement
We are located in charming West Seattle, Washington. BendnMove was created around the idea that movement, no matter what kind, helps people to adapt and bend with life. Every body is different and you deserve to be treated in a way that nourishes health and happiness. The teachers at BendnMove will help you understand and appreciate how your body moves. No matter how you start, through healthy movement, your body will begin to connect to your brain, you will develop new patterns for healthy posture, and begin to realize efficient movement, and gain a positive attitude.
We take a different spin on yoga and movement through our therapeutic approach. Our classes are small and they vary depending on who joins the class. Our movement practices are practical and functional and follow basic principles of movement that help you integrate the practices into your life. Classes offered through BendnMove help each student understand how to move their body comfortably. No matter what level you are, you will feel welcome at BendnMove.
We offer Viniyoga style yoga, restorative, and therapeutic yoga techniques. Along with movement, we offer Buteyko breathing instruction to help people suffering from conditions like ashtma, anxiety, sleep apnea, and other breathing imbalances. Link to our Buteyko page to find more details on how Buteyko can change your life.
You might consider private yoga sessions either one on one or with a group. We have several yoga therapists on staff to help you explore yoga in a very personal and profound way. Yoga therapy is a great way to find balance and recover from imbalance both physical and emotional.
Have you ever thought it would be fun to have a private class with you and your friends hosted in your own home? This is a healthy way to bring friends together and enjoy the benefits of yoga in the privacy of your own home. We can customize the class to fit your needs.
If doing yoga among strangers is intimidating, why not try a private class in your own home or 1:1 at the studio? Perhaps you haven’t done yoga in a while and want to brush up on the basics before going to a group class. Spend an hour with a teacher and gain the confidence to join a group class. We offer private instruction throughout the week and on weekends.
BendnMove's Crystal Healing Bath
Come explore the healing powers of crystals. Our one of a kind Crystal Healing Bath helps to align your energy medians leaving you feel naturally balanced and open to new possibilities.