We are BendnMove

About Tamara Gillest, MS, C-IAYT, E-RYT500

Dedicated to helping others find health and wellbeing …

Offering yoga therapy is my dream job. I love helping people experience the wholeness that can be felt through yoga and mindfulness practices.

Personal injuries and a stressful career lead me to the need for change. That transformation came through yoga therapy. Soon after my healing began, I saw the opportunity to use everything I had learned to help others suffering from these modern-day afflictions. BendnMove was created to assist in the construction of a fuller life grounded in mental and physical health and happiness.

I am certified through the International Association of Yoga Therapists, International Buteyko Clinic, and Yoga Alliance.

About Milo Minnis, M.Ed, C-IAYT, E-RYT500, Advanced Certified Restorative Teacher, Certified Aromatherapist

I was born to teach…

My love for yoga practice for over 25 years and my 30-year background as an educator inform me to be a guide not a sage. I strive to teach how through movement a metamorphosis takes place in the body and the mind. My passion is teaching yoga that helps aging students develop a safe and sustainable practice. The  classes I teach are small which allows me to get to know you, guide and help you as needed.

 As an Internationally Certified Aromatherapist I offer consultations on how to use pure essential oils to support your body and help you stay well. I create blends tailored to your needs.

Find a class and book your spot

DayDescriptionInstructor
Monday
10:00-11:15 amGentle Yoga for Every BodyTamara
12:00 - 12:30 pm30 minute Yoga RechargeTamara 1st and 3rd Monday
Milo 2nd and 4th Monday
5:30 - 6:30 pmYoga for Healthy Hips and BackTamara
Tuesday
10:00-11:15 amYoga for Vibrant HealthTamara
5:00 - 6:00 pmGentle Somatic YogaTamara
Wednesday
7:00 - 8:00 amYoga for Every Body - Morning JoTamara
8:05 - 8:30 amMorning MeditationTamara
10:00-11:15 amGentle Yoga for Every BodyMilo
12:00 - 12:30 pm30 minute Yoga RechargeTamara
5:30 - 6:30 pmGentle Restorative Yoga on alternating Wednesdays (1st and 3rd Wed)Milo
Thursday
10:00-11:15 amYoga for Vibrant HealthMilo
5:00 - 6:00 pmGentle Somatic YogaTamara
Friday
10:00-11:15 amYoga for Balanced Body and BreathTamara
Saturday
9:30-10:45 amYoga for Healthy Hips and BackTamara
11:00 - 12:00 pmYoga for Vibrant HealthTamara
Sunday
10:00-11:30 amGentle Yoga for Every BodyMilo and sometimes Tamara