We are BendnMove
About Tamara Gillest, MS, C-IAYT, E-RYT500
Dedicated to helping others find health and wellbeing …
Offering yoga therapy is my dream job. I love helping people experience the wholeness that can be felt through yoga and mindfulness practices.
Personal injuries and a stressful career lead me to the need for change. That transformation came through yoga therapy. Soon after my healing began, I saw the opportunity to use everything I had learned to help others suffering from these modern-day afflictions. BendnMove was created to assist in the construction of a fuller life grounded in mental and physical health and happiness.
I am certified through the International Association of Yoga Therapists, International Buteyko Clinic, and Yoga Alliance.
A yoga therapy experience…
Tamara has been my yoga teacher and therapist for quite a few years. She has assisted me through grief, life changes and my spirituality. The way Tamara approaches my body when I am experiencing pain from Osteo arthritis is remarkable. I always leave the studio feeling good in my mind and body; relaxed, less discomfort, and with a series of movements to assist me while at home. And Tamara is always reachable, easy to be with, comforting.
~ Linda C.
About Milo Minnis, M.Ed, C-IAYT, E-RYT500, Advanced Certified Restorative Teacher, Certified Aromatherapist
I was born to teach…
My love for yoga practice for over 25 years and my 30-year background as an educator inform me to be a guide not a sage. I strive to teach how through movement a metamorphosis takes place in the body and the mind. My passion is teaching yoga that helps aging students develop a safe and sustainable practice. The classes I teach are small which allows me to get to know you, guide and help you as needed.
As an Internationally Certified Aromatherapist I offer consultations on how to use pure essential oils to support your body and help you stay well. I create blends tailored to your needs.
Find a class and book your spot
| Day | Description | Instructor |
|---|---|---|
| Monday | ||
| 10:00-11:15 am | Gentle Yoga for Every Body (Cancelled on 9/6) | Tamara |
| 5:30 - 6:30 pm | Yoga for Healthy Hips and Back | Tamara |
| Tuesday | ||
| 10:00-11:15 am | Yoga for Vibrant Health | Tamara |
| 5:00 - 6:00 pm | Gentle Somatic Yoga | Tamara |
| Wednesday | ||
| 7:00 - 8:00 am | Yoga for Every Body - Morning Jo | Tamara |
| 8:05 - 8:30 am | Morning Meditation | Tamara |
| 10:00-11:15 am | Gentle Yoga for Every Body | Milo |
| 5:30 - 6:30 pm | Gentle Restorative Yoga on alternating Wednesdays | Milo (9/1, 9/15, 9/29) |
| Thursday | ||
| 10:00-11:15 am | Yoga for Vibrant Health | Milo |
| 5:00 - 6:00 pm | Gentle Somatic Yoga | Tamara |
| 6:30 - 7:30 pm | Integral Sound Therapy Circle on 9/23 only | Tamara |
| Friday | ||
| 10:00-11:15 am | Yoga for Balanced Body and Breath | Tamara |
| Saturday | ||
| 9:00-10:10 am | Yoga for Healthy Hips and Back | Tamara, Kapil to Sub on 9/18 |
| Sunday | ||
| 9:00 - 10:15 am | Gentle Yoga for Balanced Body and Breath | Tamara, Kapil to Sub on 9/19 |