We are BendnMove
About Tamara Gillest, MS, C-IAYT, E-RYT500
Dedicated to helping others find health and wellbeing …
Offering yoga therapy is my dream job. I love helping people experience the wholeness that can be felt through yoga and mindfulness practices.
Personal injuries and a stressful career lead me to the need for change. That transformation came through yoga therapy. Soon after my healing began, I saw the opportunity to use everything I had learned to help others suffering from these modern-day afflictions. BendnMove was created to assist in the construction of a fuller life grounded in mental and physical health and happiness.
A yoga therapy experience…
Tamara has been my yoga teacher and therapist for quite a few years. She has assisted me through grief, life changes and my spirituality. The way Tamara approaches my body when I am experiencing pain from Osteo arthritis is remarkable. I always leave the studio feeling good in my mind and body; relaxed, less discomfort, and with a series of movements to assist me while at home. And Tamara is always reachable, easy to be with, comforting.
~ Linda C.
About Milo Minnis, M.Ed, C-IAYT, E-RYT500, Advanced Certified Restorative Teacher, Certified Aromatherapist
I was born to teach…
My love for yoga practice for over 25 years and my 30-year background as an educator inform me to be a guide not a sage. I strive to teach how through movement a metamorphosis takes place in the body and the mind. My passion is teaching yoga that helps aging students develop a safe and sustainable practice. The classes I teach are small which allows me to get to know you, guide and help you as needed.
As an Internationally Certified Aromatherapist I offer consultations on how to use pure essential oils to support your body and help you stay well. I create blends tailored to your needs.
Find a class and book your spot
|10:00-11:15 am||Gentle Yoga for Every Body||Tamara|
|5:30 - 6:30 pm||Yoga for Healthy Hips and Back (Cancelled on 10/4)||Tamara|
|10:00-11:15 am||Yoga for Vibrant Health (Cancelled on 10/5)||Tamara|
|5:00 - 6:00 pm||Gentle Somatic Yoga (Cancelled on 10/5)||Tamara|
|7:00 - 8:00 am||Yoga for Every Body - Morning Jo (Cancelled 10/6)||Tamara|
|8:05 - 8:30 am||Morning Meditation (Cancelled 10/6)||Tamara|
|10:00-11:15 am||Gentle Yoga for Every Body||Milo|
|5:30 - 6:30 pm||Gentle Restorative Yoga on alternating Wednesdays||Milo (10/13 and 10/27)|
|10:00-11:15 am||Yoga for Vibrant Health||Milo|
|5:00 - 6:00 pm||Gentle Somatic Yoga||Tamara|
|6:30 - 7:30 pm||Integral Sound Therapy Circle on 9/30 only||Tamara|
|10:00-11:15 am||Yoga for Balanced Body and Breath||Tamara|
|9:00-10:10 am||Yoga for Healthy Hips and Back||Tamara|
|10:30 - 11:30 am||Yoga for Vibrant Health||Tamara|
|9:00 - 10:15 am||Gentle Yoga for Balanced Body and Breath||Tamara|
|5:00 - 6:00 pm||Group Integral Sound Healing on 10/24 only||Tamara|