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Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. This holistic meditation practice engages the body, mind, and spirit. It is integrative as it helps to heal various unresolved issues that can be present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life. iRest provides you with tools to help you relax deeply, release stress, increase resiliency, and improve your interpersonal relationships, providing you with a deeply embodied sense of connection that invites a whole-hearted participation in the adventure of life. iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience, and loving-kindness toward yourself and others. People who practice iRest report: • Reduced insomnia and levels of stress • Reduced depression, fear and anxiety • Reduced chronic and acute pain • Greater ability to relax and enjoy life • Improved interpersonal relations • Increased inner peace and well-being In this 3-part series, we well explore the foundational concepts of iRest Yoga Nidra Meditation. You will receive a recorded copy of each practice so you can continue the practice at home.
December 5th @ 6:30 pm - 7:45 pm

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