The Masked Breath
Understand how to breathe efficiently while wearing a mask. Feeling air shortage, maybe some anxiety? The harder you breathe through your mouth, the worse it will get. Join me for a short talk to help you understand the chemistry of the breath and some mechanics to adopt to make your breathing easier and healthier. This event is offered through Zoom and it will be recorded and posted on YouTube in case you miss it. We are requesting a $5 donation to support the health of the studio.
August 18th @ 4:00 pm - 5:00 pm