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The Yoga of Sound: Nada Workshop

Experience deep and profound healing and awareness in Nada Yoga Workshop. Join Tamara and Kapil for a 2 hour exploration in to Nada Yoga. Nada is held in great esteem in the yogic tradition. Nada may be thought of in the following way: sonant, resonance, reverberation, elemental “sound” or vibration. In yogic cosmology nada plays an important role in manifestation at the cosmic level: from transcendental to the immanent (or the material). It is not surprising then that the yogic toolkit uses nada as one way in which to experience aspects of ourselves: the energetic, emotional, and mental aspects of our being. In this workshop we delve into nada in an approachable way to experience deeper, more subtle aspects of ourselves. We start with asana (physical postures) and pranayama (breath techniques) to create space, followed by relaxation and witnessing techniques to tune the mind to sound in its more subtle aspects. Next we work gross and subtle sounds and vibrations in different parts of the body through the chanting of musical scales. Experience expansion of awareness and movement of energy through the sonic aspect of yoga! Kapil Agrawal & Tamara Gillest
June 29th @ 1:00 am - 3:00 pm

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