West Seattle Runner Stretch
Enjoy some post run time to stretch your body and relax your nervous system. Tamara will offer gentle movements focused on runners to help stretch your body, followed by a short breathing segment to oxygenate your tissues and further relax body and mind. BendnMove is just a few doors north of West Seattle Runner so you can pop in, take off your shoes, stretch, breathe, and finish your day feeling good.
February 12th @ 7:00 pm - 8:00 pm