Yoga for Healthy Joints, Vital Core, Vibrant Spine
This class will focus on practices that complement classical physical yoga practices. We will use the principle of directed awareness and movement to overcome stagnation and facilitate renewal to promote mobility in the joints, vitality in the core/abdomen, and vibrancy in the spine. All three are important for overall well-being. When done regularly, these practices promote the free flow of energy and the release of tension in the body and mind. Classes will also include breath work, Yoga Nidra (guided relaxation),and meditative practices of body steadiness, Suitable for all regardless of fitness level, health conditions, or age. Teacher will provide modifications for your unique needs. You can drop in for $22 or use your class pass.
February 19th @ 6:30 pm - 8:00 pm