Have you lost your smell? Recent studies indicate that it is possible to regenerate your olfactory cells in your nose and encourage your brain cells to remember smells. Get your nose working again! It is a simple process but you will need to apply persistence and patience. If COVID-19 or sinus issues have effected your… Read More »Lost your sense of smell?
What stands in your way of a life of happiness, abundance, and love? Maybe something standing in the way of your 2022 goals? Are you trying to get something done, go on a vacation, or some other deep longing? Sometimes what stands in our way is our own thinking. The biggest obstacle that stands in… Read More »January Mantra Challenge
Do this for you! You deserve it! Why not start early on a forming a healthy habit, mindful meditation using mantra. It takes 2 weeks to make or brake a habit so we are starting there. I’ve been doing mantra meditation every day for the last 3.5 years and I can tell you that it… Read More »December Mantra Meditation – 2 week challenge
Sound healing is an ancient system of healing the body and mind dating back in human history and even to the beginning of human kind. Sound is intertwined into many religions, and belief systems and is a creative force that many don’t even consider even though is lives in our every day lives. Have you… Read More »Why Consider Sound Healing Therapy
Did you know that you are wired to relate to negative experiences more than positive experiences? This is what has kept humans alive since the days of hunting and gathering out on the open range. We have evolved to always be on the look out for threats. While this keeps us safe most of the… Read More »Planting flowers in the garden of the mind
Watch the interview and read the book! Here is a review of a book by James Nestor, The Lost Art of the Breath. This link takes you to the introduction of the book and was published by the Guardian. I highly recommend reading this. Here is an interview by Patrick McKeown of Buteyko International of… Read More »The way you breathe determines how you feel
An opportunity to slow down: Restorative yoga (RY) allows you to disconnect from the stress and constant activities of life. Being still allows you to explore your mind and body, and give you time to integrate and let go of experiences.Recharge your nervous system: Slows the pace and deepens the breath which triggers the parasympathetic… Read More »Why add restorative yoga to your routine