I see that I have forgotten to write about the monthly meditations since April. I’m so sorry and hope that you were able to find the content posted on the site. Each month, I record a short mantra to help you start your daily meditation practice. Mantras are used to anchor the mind and are… Read More »Monthly Mantra Meditations
Close your eyes and listen to the sound of your breath. Sense and feel the incoming prana, listen to the sound. Sense the feel of the exhale and listen to the sound. One of my favorite mantras for relaxation is “So Ham”, pronounced “So Hum”. The sound of the inhale is thought to be “SO”… Read More »April Mantra
This month’s mantra focuses the awareness on consciousness, broadly speaking. It is easy to fall into a pattern of feeling separate and thinking in terms of how world events effect the self. What if you shifted thinking to an awareness of how world events impacts all people. Would you change anything about what or how… Read More »March Mantra
February’s mantra theme was expanding the heart center using the bija seed sound “Yam”, pronounced “Yum”. Link here to hear and understand more about this powerful mantra.
Have you lost your smell? Recent studies indicate that it is possible to regenerate your olfactory cells in your nose and encourage your brain cells to remember smells. Get your nose working again! It is a simple process but you will need to apply persistence and patience. If COVID-19 or sinus issues have effected your… Read More »Lost your sense of smell?
What stands in your way of a life of happiness, abundance, and love? Maybe something standing in the way of your 2022 goals? Are you trying to get something done, go on a vacation, or some other deep longing? Sometimes what stands in our way is our own thinking. The biggest obstacle that stands in… Read More »January Mantra Challenge
Do this for you! You deserve it! Why not start early on a forming a healthy habit, mindful meditation using mantra. It takes 2 weeks to make or brake a habit so we are starting there. I’ve been doing mantra meditation every day for the last 3.5 years and I can tell you that it… Read More »December Mantra Meditation – 2 week challenge
Sound healing is an ancient system of healing the body and mind dating back in human history and even to the beginning of human kind. Sound is intertwined into many religions, and belief systems and is a creative force that many don’t even consider even though is lives in our every day lives. Have you… Read More »Why Consider Sound Healing Therapy
Did you know that you are wired to relate to negative experiences more than positive experiences? This is what has kept humans alive since the days of hunting and gathering out on the open range. We have evolved to always be on the look out for threats. While this keeps us safe most of the… Read More »Planting flowers in the garden of the mind
Watch the interview and read the book! Here is a review of a book by James Nestor, The Lost Art of the Breath. This link takes you to the introduction of the book and was published by the Guardian. I highly recommend reading this. Here is an interview by Patrick McKeown of Buteyko International of… Read More »The way you breathe determines how you feel