Buteyko Breath Education

BendnMove offers Buteyko breath education to those suffering from breathing related imbalances. By learning how to breath correctly, you can lesson the effects of many common imbalances that otherwise would require medications. People who are suffering from conditions that are linked to poor breathing might be experiencing any of these:

Breathing/respiratory issues including asthmaChronic Obstructive Pulmonary Disorder (COPD)
Coughing and congestion in their airwaysSnoring and/or sleep apnea
Chronic upper respiratory infectionsAuto-immune conditions
Low-exercise toleranceExercise-induced asthma
GERDIBS
HypertensionChronic fatigue
AnxietyADHD

Learn about how breath pattern disorders lead to much bigger problems if not addressed. Through the practice of Buteyko breathing exercises, you can manage and often free yourself of many breathing related imbalances. 

If you would like to learn about breath patterns and how they affect your life as well as the basics of Buteyko breathing techniques, you can schedule a consultation with an accredited Buteyko Educator, Tamara Gillest, MS, C-IAYT. You will walk away feeling empowered to take charge of your health and well-being just by breathing easier and more efficiently. 

The cost of a one hour consultation is $85.  You will get written detailed instructions for how to do a Buteyko breathing practice along with other helpful tools and tips to get and stay healthy. 

Individual Buteyko consultation sessions can by scheduled online or by calling the studio.  A 4-session series is recommended to monitor progress over several weeks, progressing to understanding how to exercise using the Buteyko breathing techniques.

Tamara incorporates the Buteyko methodologies in her yoga teachings.  If you decide to attend one of the yoga therapy classes, the language will be familiar.

Sign up and you’ll see immediate impact on how well you feel, how well you think, and how well you breathe.

Book your appointment