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Monthly Mindfulness Practice

Manage the fluctuations of the mind by doing a short mindful practice using either mantra or simply focus on your breathing. Mantra repetition and mindful breathing is helpful for bringing the mind back into a state of ease and peacefulness. Each month, a mantra will be recorded and published for you to learn and use for personal meditation. As you use the mantra regularly, it will create a track in your mind like a safe place where you can go in times as stress and worry. The more you practice, the easier it is to get to the safe place of mantra under times of stress. Once you find the mantra that works best for you, stick with it for a while up to 60 days. You don’t have to switch every month.

You might think that you are too busy to practice this, but really this practice will help you be more efficient, more open to new possibilities, and it might even make whatever you are doing a little easier. 

You can use the journal to record a few thoughts about your practice each day. It’s interesting look back on a practice and see how you have progressed. Use the recording to have someone to recite with during your practice. Sometimes this helps when you are first learning the mantra.

Mantra Journal Download

Feel free to contact me for questions or if you would like a personalized experience of mantra meditation. info@bendnmove.com

October

Hum to the sound of the 5th interval in the harmonic scale. This interval helps to balance the autonomic nervous system as well as release nitric oxide helpful for fighting bacterias and viruses. Link to listen and practice.

September

Develop a healthy breathing pattern to support wellbeing: Link to Breathing Practice

July

Fire in my belly using Ram Seed Sound

June

Link to Bee’s Breath practice

May

Link to Vocal Toning Practice

Link to Vocal Toning Document

April Mantra

Link to Mantra Recording

Link to longer YouTube Recording

March Mantra

Link to Mantra Document

Link to Vimeo recording

February Mantra

Link to download Recording

January Mantra

Link to download Recording

December Mantra

Link to download Recording