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Buteyko Consultation


Learn about breath patterns and how they affect your life as well as the basics of Buteyko breathing techniques. You will meet with an accredited Buteyko Educator, Tamara Gillest, MS, C-IAYT and walk away feeling empowered to take charge of your health and well-being just by breathing easier and more efficiently.

Learn about how your breath pattern might be causing problems with sleep, anxiety, asthma, and other common conditions. You will learn the basic exercises of the Buteyko Breathing Methodology.


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