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Gentle Somatic Yoga with Tamara


Gentle movement for your body. Suitable for all levels. This practice stretches all major tissue lines and is good for managing joint and muscle pain and discomfort.

A gentle movement class lasting about 54 minutes with Tamara. This class will help you gentle stretch and move your body. It is done primarily on the floor. The instruction includes adaptations to many yoga poses as well as other types of therapeutic movement. It is appropriate for all levels of practitioners.


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