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Yoga for Balanced Body and Breath with Tamara

$10.00

A breath centered practice to bring awareness to how the body and breath relate to one another in movement and relaxation. Learn different breathing patterns to match movement as well as to prepare for rest and meditation.

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A breath centered practice to bring awareness to how the body and breath relate to one another in movement and relaxation. Learn different breathing patterns to match movement as well as to prepare for rest and meditation. Many concepts are taken from Yoga for Vibrant Health but without weights. This class is 72 minutes.

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