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Yoga for Vibrant Health with Tamara

$10.00

This practice allows the student to experience yoga stretches using tools like chairs, blocks, and light weights.

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This practice allows the student to experience yoga stretches using tools like chairs, blocks, and light weights. The movement theory helps to develop balance and strength throughout your body to support doing the activities that you love to do. Gentle fun movement is incorporated to help build strength, balance, and flexibility. Use of a chair for support and stabilization is recommended if you have trouble with balance. Appropriate for all levels.

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