Consider yoga for drug rehab

An increasing number of studies suggest that mindfulness activities, such as yoga, can help people overcome addiction when complemented by traditional treatment. Meditation’s effect on the neurotransmitter GABA in the brain may be a reason why. If you are interested in understanding more, please contact Tamara at the studio. One on one yoga therapy is a great place to start your exploration of the yoga tools for management and recover. There are many great resources to consider. Another good source is Please feel free to review our information here: Types of Therapy – Yoga