Yoga Nidra for Relaxation

Yoga Nidra is a technique used for relaxing the mind and healing the body.  It is a guided relaxation experience.  To get the most benefit, set yourself up in a relaxed position with your head propped up so that you don’t fall asleep.  Make sure that your body is supported so that you can stay quiet and calm during the listening experience.  Download or listen from this link.