Small Group Yoga Class
Watch a Demo of one of our classes by clicking here. It’s about 20 minutes of gentle movement for relaxation.
Find a class and click here to book your spot.
| Day | Description | Instructor |
|---|---|---|
| Monday | ||
| 10:00-11:15 am | Gentle Yoga for Every Body | Tamara |
| 5:00 - 6:00 pm | Gentle Yoga Download Class Recording for $10 | Tamara |
| Tuesday | ||
| 10:00-11:15 am | Yoga for Vibrant Health | Tamara |
| 5:30 - 6:30 pm | Yoga for Healthy Hips and Back Download Class Recording for $10 | Tamara |
| Wednesday | ||
| 7:00 - 8:00 am | Yoga for Every Body - Morning Jo Download Class Recording for $10 | Tamara |
| 8:05 - 8:30 am | Morning Meditation | Tamara |
| 10:00-11:15 am | Gentle Yoga for Every Body | Milo (Cancelled on 3/22) |
| 5:00 - 6:00 pm | Gentle Yoga and Fascia Tune-up Download Class Recording for $10 | Tamara |
| Thursday | ||
| Noon | Yoga for Vibrant Health | Milo |
| 5:30 - 6:30 pm | Gentle Restorative Yoga | Milo |
| Friday | ||
| 10:00-11:15 am | Yoga for Balanced Body and Breath | Tamara |
| Noon - 1:00 pm | Awareness Through Movement | Betsy |
| Saturday | ||
| 10:00 - 11:00 am | Yoga for Every Body | Tamara |
| Sunday | ||
| Recorded Class for Purchase | Download Gentle Yoga for Every Body for $10 | Tamara |
| 5:00 - 6:00 pm | Group Integral Sound Healing on 4/23 | Tamara |
| Small Group Class Descriptions | ||
|---|---|---|
| Gentle Yoga for Every Body: Sign Up | ||
| Instructor will lead students through a series of yoga poses using modifications as necessary to help each student understand and experience the benefits of yoga. The use of breath with movement is used to help connect the body to the mind through intentional movement. No experience is necessary and you can join anytime. | ||
| Gentle Yoga with Fascia Tune-up Sign Up | ||
| Instructor will lead students through a series of yoga poses using modifications as necessary to help each student relax and bring awareness into their bodies. The use of breath with movement along side fascia tune up tools like foam rollers, balls, blankets and chairs to enhance deep release of body tissues. No experience is necessary and you can join any time. | ||
| Yoga for Vibrant Health: Sign Up | ||
| This practice allows the student to experience yoga stretches using tools like chairs, blocks, and light weights. Gentle fun movement is incorporated to help build strength, balance, and flexibility. Use of a chair for support and stabilization is recommended as needed. Appropriate for all levels. Join anytime! | ||
| Yoga for Balanced Body and Breath: Sign Up | ||
| Breath centered practice with classical yoga postures presented holistically and gently to create harmony and balance in the body and mind. Experience yoga for your whole being, bring vitality and serenity back. Suitable for all levels. Modifications provided for your unique needs. | ||
| Restorative Yoga: Sign Up | ||
| Restorative yoga is a wonderful way to rejuvenate your body, mind, and spirit. Restorative Yoga asanas (poses) unite your physical, mental and spiritual elements. Your body will relax completely, and you will feel restored, renewed and energized. No experience needed. If you like savasana you will love Restorative Yoga. | ||
| Yoga for Heathy Hips and Back: Sign Up | ||
| Students are lead through a series of asanas focused on stretching and strengthening the back and hips. Focus on breath and movement to help ease and integrate healthy movement leading to better awareness of posture. This class tends to be a beginning class, but welcomes all levels. Join anytime. | ||
| Awareness Through Movement: Sign Up | ||
| Gentle movement that brings awareness to movement patterns helping to support posture and joint alignment. Suggested breath awareness techniques help to relax the body and mind leaving the student feeling relaxed and recharged. | ||
| Yoga for Managing MS and Parkinson's disease: Sign Up | ||
| This is offered as a private class for older adults who are experiencing challenges with balance and transitioning to and from the floor. The majority of the class is offered from a chair. It includes gentle movement, mindful breathing, and reflection. Please schedule your private session by calling the studio. | ||
| Integral Sound Therapy Sign Up | ||
| Students are invited to relax lying down or seated to soak in the sounds and drop into a sound meditation. Various instruments including Tibetan bowls, crystal bowls, chimes, drum, gong, tuning forks, and more used to guide the listener into a deep healing experience. This experience is also offered in a private one to one session. | ||
Yoga helps you see yourself as you truly are: happy, healthy, and whole
Whether you are coming to get healthy or stay healthy, therapeutic yoga helps create a foundation for you to find balance in your body, breath and mind. We honor a willingness to explore your essential nature using the wide range of yoga tools and Buteyko Methods
Inner Balance
Come home to your essential nature using healthy somatic movement and breathing techniques
Holistic approach
We see health as multi-faceted: physical, energetic, emotional, intellectual, and spiritual
Individualized
We see you as a whole person from the moment you walk in the door. Anything becomes possible!
Fitness and Health
Therapeutic movement both gentle and playful restores a sense of health and vitality
You are invited to join a small group class to explore yoga for your body.
Which Package is right for you?
We offer a 10% discount if you are over 62 years young!
| Package | Price | Term |
|---|---|---|
| Single Class | $25 | Expires upon use |
| 5 Class Pass | $110 | 6 months from first use |
| One month unlimited includes recorded content | $129 | One month from payment |
| Monthly Online Content Subscription | $29.99 | One month from payment |
| Download One Recorded Class | $10.00 | Collected at download |