Small Group Yoga Class
Yoga helps you see yourself as you truly are: happy, healthy, and whole
Whether you are coming to get healthy or stay healthy, therapeutic yoga helps create a foundation for you to find balance in your body, breath and mind. We honor a willingness to explore your essential nature using the wide range of yoga tools and Buteyko Methods
Inner Balance
Come home to your essential nature using healthy somatic movement and breathing techniques
Holistic approach
We see health as multi-faceted: physical, energetic, emotional, intellectual, and spiritual
Individualized
We see you as a whole person from the moment you walk in the door. Anything becomes possible!
Fitness and Health
Therapeutic movement both gentle and playful restores a sense of health and vitality
You are invited to join a small group class to explore yoga for your body.
Find a class and click here to book your spot.
| Day | Description | Instructor |
|---|---|---|
| Monday | ||
| 10:00-11:15 am | Gentle Yoga for Every Body | Tamara |
| 5:30 - 6:30 pm | Yoga for Healthy Hips and Back (Cancelled on 10/4) | Tamara |
| Tuesday | ||
| 10:00-11:15 am | Yoga for Vibrant Health (Cancelled on 10/5) | Tamara |
| 5:00 - 6:00 pm | Gentle Somatic Yoga (Cancelled on 10/5) | Tamara |
| Wednesday | ||
| 7:00 - 8:00 am | Yoga for Every Body - Morning Jo (Cancelled 10/6) | Tamara |
| 8:05 - 8:30 am | Morning Meditation (Cancelled 10/6) | Tamara |
| 10:00-11:15 am | Gentle Yoga for Every Body | Milo |
| 5:30 - 6:30 pm | Gentle Restorative Yoga on alternating Wednesdays | Milo (10/13 and 10/27) |
| Thursday | ||
| 10:00-11:15 am | Yoga for Vibrant Health | Milo |
| 5:00 - 6:00 pm | Gentle Somatic Yoga | Tamara |
| 6:30 - 7:30 pm | Integral Sound Therapy Circle on 9/30 only | Tamara |
| Friday | ||
| 10:00-11:15 am | Yoga for Balanced Body and Breath | Tamara |
| Saturday | ||
| 9:00-10:10 am | Yoga for Healthy Hips and Back | Tamara |
| 10:30 - 11:30 am | Yoga for Vibrant Health | Tamara |
| Sunday | ||
| 9:00 - 10:15 am | Gentle Yoga for Balanced Body and Breath | Tamara |
| 5:00 - 6:00 pm | Group Integral Sound Healing on 10/24 only | Tamara |
| Small Group Class Descriptions | ||
|---|---|---|
| Gentle Yoga for Every Body: Sign Up | ||
| Instructor will lead students through a series of yoga poses using modifications as necessary to help each student understand and experience the benefits of yoga. The use of breath with movement is used to help connect the body to the mind through intentional movement. No experience is necessary and you can join anytime. | ||
| Yoga for Vibrant Health: Sign Up | ||
| This practice allows the student to experience yoga stretches using tools like chairs, blocks, and light weights. Gentle fun movement is incorporated to help build strength, balance, and flexibility. Use of a chair for support and stabilization is recommended as needed. Appropriate for all levels. Join anytime! | ||
| Yoga for Balanced Body and Breath: Sign Up | ||
| Breath centered practice with classical yoga postures presented holistically and gently to create harmony and balance in the body and mind. Experience yoga for your whole being, bring vitality and serenity back. Suitable for all levels. Modifications provided for your unique needs. | ||
| Restorative Yoga: Sign Up | ||
| Restorative yoga is a wonderful way to rejuvenate your body, mind, and spirit. Restorative Yoga asanas (poses) unite your physical, mental and spiritual elements. Your body will relax completely, and you will feel restored, renewed and energized. No experience needed. If you like savasana you will love Restorative Yoga. | ||
| Yoga for Heathy Hips and Back: Sign Up | ||
| Students are lead through a series of asanas focused on stretching and strengthening the low back and hips. Focus on breath and movement to help ease and integrate healthy movement leading to better awareness of posture. This class tends to be a beginning class, but welcomes all levels. Join anytime. | ||
| Gentle Somatic Movement: Sign Up | ||
| Gentle movement that brings awareness to movement patterns helping to support posture and joint alignment. Suggested breath awareness techniques help to relax the body and mind leaving the student feeling relaxed and recharged. | ||
| Yoga for Managing MS and Parkinson's disease: Sign Up | ||
| This is offered as a private class for older adults who are experiencing challenges with balance and transitioning to and from the floor. The majority of the class is offered from a chair. It includes gentle movement, mindful breathing, and reflection. Please schedule your private session by calling the studio. | ||
| Integral Sound Therapy Sign Up | ||
| Students are invited to relax lying down or seated to soak in the sounds and drop into a sound meditation. Various instruments including Tibetan bowls, crystal bowls, chimes, drum, gong, tuning forks, and more used to guide the listener into a deep healing experience. This experience is also offered in a private one to one session. |
Which Package is right for you?
We offer a 10% discount if you are over 62 years young!
| Package | Price | Term |
|---|---|---|
| Single Class | $22 | Expires upon use |
| 5 Class Pass | $99 | 6 months from first use |
| 10 Class Pass | $189 | 6 Months from first use |
| 20 Class Pass | $309 | 1 Year from first use |
| One month unlimited | $129 | One month from payment |
| One month unlimited subscription for 6 consecutive payments | $110/month | 6 months from first payment - cancellation penalty of $25. Sorry, no discounts apply to this offering. |
| Monthly Online Content Subscription | $14 | One month from payment |