Tamara’s Class Schedule
| Day | Description | Instructor |
|---|---|---|
| Monday | ||
| 10:00-11:15 am | Gentle Yoga for Every Body | Tamara |
| 5:00 - 6:00 pm | Gentle Yoga | Tamara |
| Tuesday | ||
| 10:00-11:15 am | Yoga for Vibrant Health | Tamara |
| 5:30 - 6:30 pm | Gentle Yoga for Happy Hips and Back | Tamara |
| Wednesday | ||
| 7:00 - 8:00 am | Yoga for Every Body - Morning Jo | Tamara |
| 8:05 - 8:30 am | Morning Meditation | Tamara |
| 5:00 - 6:00 pm | Gentle Yoga and Fascia Tune-up | Tamara |
| Friday | ||
| 10:00-11:15 am | Yoga for Balanced Body and Breath | Tamara |
| Saturday | ||
| 10:00 - 11:00 am | Yoga for Every Body | Tamara (Off on 3/11) |
| Sunday | ||
| 5:00 - 6:00 pm | Group Integral Sound Healing on 3/19 only | Tamara |