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The way you breathe determines how you feel

Watch the interview and read the book! Here is a review of a book by James Nestor, The Lost Art of the Breath. This link takes you to the introduction of the book and was published by the Guardian. I highly recommend reading this.

Patrick McKeown and James Nessor

Here is an interview by Patrick McKeown of Buteyko International of James Nessor about his book and his experience with researching the breath. Patrick is the author of Oxygen Advantage, another book highly recommended. If you have any questions related to the article or the video, I can help. I am a certified Buteyko Practitioner and I currently work with individuals experiencing breathing pattern imbalance and dis-ease.

1 thought on “The way you breathe determines how you feel”

  1. Can I simply say what a relief to uncover someone who really understands what they are discussing on the internet. You certainly know how to bring an issue to light and make it important. More people ought to look at this and understand this side of the story. I cant believe you arent more popular since you certainly have the gift.

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