Have you ever tried to meditate and found yourself wondering, "How is this supposed to help me right now?" You're not alone. I was in the same place 12 years ago, struggling with relationship challenges and the overwhelming demands of motherhood. I needed something that would make a difference in my life, not just promises of future peace. That's why I created this course—because meditation should make sense in your life today.
I’ve distilled my journey into these essential tools that brought me clarity, peace, and harmony—and they can do the same for you. This course will guide you to your own discoveries, making a meditative way of relating a natural part of your daily life—something that enhances who you are, rather than just another task to check off.

1. Sensory Awareness: Deepen your connection to the present moment by awakening your senses, allowing you to experience life more vividly.

2. True vs. Assumed Perception: Explore the difference between reality and your assumptions, and how to speak the truth.

3. The Blockages: Identify and understand the mindstates that confuse and remove us from the present moment.

4. Your Personal Indicator Lights: Learn to recognize the subtle signs within yourself that signal when you’re aligned or out of balance.

5. Our View When Blocked: Gain insight into how blockages distort your perception and affect your interactions with the world.

6. The Limits of Attraction and Repulsion: Discover the boundaries of desire and aversion, and how they influence your decisions and relationships.

7. Identifying Real-Life Application: Connect theoretical concepts to your everyday life, making them tangible and relevant.

8. Who Am I: Delve into the core of your identity, questioning the assumptions and labels that define you.

9. Parts Unknown or Unacknowledged: Uncover the hidden aspects of yourself, bringing them into the light of awareness.

10. The Emptiness of True You: Experience the profound stillness and peace that comes with freedom from the small i.

11. The Fullness of True Presence: Discover the richness and depth that arises when you are engaged in the now from your center.

12. The Means is the End: Settle in for the ride, you’re doing it, and will continue. How to end the search for the end.

13. Harmonious Living: Explore the components of your life through the lens of Samma - all connected in one.

Sign Me UP!

This course is designed to draw from your personal experience and guide you toward embodying a meditative way of relating in your daily life. I will be your guide, but the contents of your own body, mind and life are your teacher. The cohort will consist of up to 9 participants, creating a comfortable environment that fosters honesty, vulnerability, and emotional expression.