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How stress affects the body
Is Pilates Hard?
Cause and Effect
Is Pilates Effective?
Exercise: Where to Start
What exercise burns the most belly fat
How Exercise Improves Mental Health
Why just 7 minutes is enough
Three mistakes that are keeping you stuck
Why Pilates is so Expensive
Unleash your Inner Badass
If you’ve begun and quit a variety of exercise programs, if you don’t love the gym, if you’re unmotivated to keep up regular movement on your own. That could all change when you find the right thing for you.