Pilates, Yoga, and Meditation
for people who want more from their body, mind and life
Wake up to
the real You
You’ve never felt your body quite like this before
Is it for you?
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Feeling your Age
You’d like to move better, something hurts, your work posture is starting to wear on you, you have some limits that you are resigned “just the way it is now.” Not on my watch!
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Living in your Head
Work, computers, phones, chores, problems, planning, figuring - are all these things keeping you disconnected from your body. Or even worse, missing out on simple joys of living.
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Ready for Something Better
Movement makes life better, it should feel better right away and always, never leaving you miserable and so sore you don’t want to go back
So Simple, anyone can do it!
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BREATHE
Life in the Body begins with a breath, in one session you will discover the gift of all it has to show you.
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FEEL
Understanding the relationship between your body parts is where real sensation lies. Uncover what patterns of relating are serving you and not.
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RESPOND
Learn the four directions of responding that will deal effectively with any body issue, be it pain, injury or goal. Follow its lead til you’ve healed or achieved things you may not even have imagined.
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I show people how to understand their body’s language and effectively heal how they relate to it. You probably haven’t wielded the power of your mind and body like this before.
It only takes one lesson to know you’re going the right direction!
Try it Free*
Free Pilates Yoga Lesson in West Seattle -
for First-time clients * I offer (6) free lessons a month, once they are booked, you will be asked to book the following month or you can choose to purchase your first lesson at regular price.
Book a “Get to Know YOU” Introductory Lesson
NOTE: AUGUST 2024 lessons are booked.
Please book “Get to know YOU” lessons for September or October or choose the regular One on One lesson if you have an urgent need.
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Westside Seattle
Why Can’t I Meditate?
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Life in the Body