We are a little different…
In our Studio, Yoga is a way of Life
We offer gentle therapeutic movement to support the individual and the experience that they bring to the mat. Our teachers are certified yoga therapists (C-IAYT) through the International Association of Yoga Therapy (IAYT). Through continual learning, we stay up to date with the latest research and techniques to support our clients health and wellbeing. We offer breath related therapy using Buteyko Methodology combined with Yoga wisdom. Our classes help you bring yoga to life both on and off the mat.
Whether you are already experiencing peak health or trying to recover from an imbalance or injury, our yoga therapists will help you apply the tools of yoga to help you move towards optimum health. Learn to thrive and live vibrantly. We believe that you have what it takes to be healthy!
Yoga Benefits
Work with us in a private setting or in a small group
Inner Balance
Yoga is a powerful technique that promotes mindful healthy living
Holistic approach
We see health as multi-faceted: physical, energetic, emotional, intellectual, and spiritual
Individualized
We see you as a whole person from the moment you walk in the door. Anything becomes possible!
Mindfulness
Yoga is a way of coming home to your essential nature
Breathing Lite and Low
Healthy breathing patterns improve sleep, manage stress, and return you to vibrant health
Fitness and Health
Therapeutic movement both gentle and playful restores a sense of health and vitality
Join a small group lesson! All you need is willingness.
Testimonials
What our members say
I worked with Tamara through a very effective Yoga Therapy series. It was a thorough process with a gentle, custom practice tailored to my body, mind & emotions to help me sleep better & reduce anxiety. So appreciate it! And am getting better sleep (& more of it) each night. Thank you!
Wendy S
I feel so much healthier since going to BendnMove. I love my gentle yoga class. With Arthritis, it’s great to have a class that is gentle enough for me to participate in. In the past I’ve taken Feldenkrais and it is also wonderful. I feel healthier, stronger and have more balance since I’ve been takin these classes. An amazing place.