~Yoga Therapy, Move Right, Breathe Light ~


To Our Yoga and Movement Studio

We are located in West Seattle, Washington. BendnMove is a little different because we highlight our small classes and focus on people who want a different approach to yoga.  We teach around the idea that movement, no matter what kind, helps people to adapt and bend with life. Every body is different and you deserve to be treated in a way that nourishes health and happiness.  Every class is different because we listen to our students and adapt each class to their needs.

The teachers at BendnMove will help you understand and appreciate how your body moves. Through healthy movement and breathing, you will realize increased health and vitality.

The Benefits

This deep relaxation supports healing by stimulating your body – producing natural chemicals that can help lessen the negative effects of stress, support your immune system, and sharpen your mind.

our teachers

Our teachers work hard to insure that each student experiences appropriate movement for their own body. We have highly qualified teachers to help you build confidence in the way your body moves.

Give the gift of health through gentle movement with a BendnMove Gift Certificate.   
We sell gift certificates in any denomination.  Just call the studio for more information or to purchase.  206-697-4399
Are you looking for a personalized experience in yoga? 
Yoga therapy is known to help people suffering from chronic conditions reduce or eliminate symptoms.   Ask your doctor about how yoga can help you!
Having trouble sleeping?  Or perhaps anxiety has your mind spinning.  
Consider learning more about how breathing light can help you reduce the symptoms of anxiety, sleep related troubles, and asthma.  Schedule an appointment today.
Buteyko Clinic Accredited Practitioner


Resolve to Be You in 2021
January 17th @ 12:00 pm - 3:00 pm

Resolve to Be You in 2021

A mini-retreat to help you name and work through your dukha (Sanskrit word for suffering or a behavior that stands in your way of wellbeing and ease) and strategize the road forward. We will use the 7 stages of wisdom...  Read More

Get the monthly recorded content
January 4th - January 31st

Get the monthly recorded content

This January, join our recorded content subscription. Register for the monthly recorded content from the Resources menu on this site. If you hold an unlimited monthly pass, you can access the recorded content for free in January. If you hold...  Read More

Building a Foundation for Health and Wellbeing
February 6th @ 10:00 am - 4:00 pm

Building a Foundation for Health and Wellbeing

An immersive retreat on February 6, 2020. Join us for a day of discovery to explore movement, mindful eating, and restorative practice with Tamara, Michelle Babb, and Milo Minnis. The day will start out with an exploratory movement session to...  Read More

December 5, 2020 - March 31, 2021

Online Streaming of all classes is now available!

You may now attend all classes from the comfort of your own home. Please register through the Book Online link above in the menu. This will add you to our roster and the teacher will send you a link to...  Read More

BendnMove supports Women Business Owners across Seattle.  Go here to see the list of businesses that we support.