Is it for you?

  • Feeling your Age

    You’d like to move better, something hurts, your work posture is starting to wear on you, you have some limits that you are resigned “just the way it is now.” Not on my watch!

    You can change it

  • Living in your Head

    Work, computers, phones, chores, problems, planning, figuring - are all these things keeping you disconnected from your body. Or even worse, missing out on simple joys of living.

    Return to Life

  • Ready for Something Better

    Something is just off, you can’t quite put your finger on it, but you know you could and should feel better. Mind, body and energy need to align to feel your best.

    It's More than Just Exercise

Pilates, Yoga, and Meditation

for people who want more from their body, mind and life

Wake up to

the real You

You’ve never felt your body quite like this before

  • After my first lesson, I thought I had met a miracle worker. My hip pain was entirely gone and stayed that way for a week.

    -Christina, West Seattle

  • "I’ve noticed way less pain in my body overall, and am anxious to get back in the studio with you."

    Jenny, Haven Yoga Seattle

  • “Honestly , this is going to make the next decade exquisite. I’m 64 and doing things I couldn’t do at 24.”

    -Karen, West Seattle

  • “Doing this makes everything else I do better. Nothing i do makes this better, it’s perfect as is.”

    -Lauren, Wallinford

  • “I’ve learned to listen to what my body is telling me, which has really helped my back and neck issues, all over zoom.”

    — Ken, Detroit

  • “I’ve been mindful in almost every situation, like driving, showering, standing, sitting, it’s been eye opening.”

    -Jacquie, Las Vegas

  • "I feel like I'm in the right place. This is exactly what I need. I just didn't know where to find it."

    -Sandrina, West Seattle

  • "I just wanted to let you know that I already feel so much better just since our first lesson."

    John, West Seattle about his Back pain

So Simple, anyone can do it!

  • BREATHE

    Life in the Body begins with a breath, in one session you will discover the gift of all it has to show you.

  • FEEL

    Understanding the relationship between your body parts is where real sensation lies. Uncover what patterns of relating are serving you and not.

  • RESPOND

    Learn the four directions of responding that will deal effectively with any body issue, be it pain, injury or goal. Follow its lead til you’ve healed or achieved things you may not even have imagined.

Give it a try!

  • I show people how to understand their body’s language and effectively heal how they relate to it. You probably haven’t wielded the power of your mind and body like this before.

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