~Yoga Therapy, Move Right, Breathe Light ~
Welcome
To Our Yoga and Movement Studio
We are located in West Seattle, Washington. BendnMove is a little different because we highlight our small classes and focus on people who want a different approach to yoga. We teach around the idea that movement, no matter what kind, helps people to adapt and bend with life. Every body is different and you deserve to be treated in a way that nourishes health and happiness. Every class is different because we listen to our students and adapt each class to their needs.
The teachers at BendnMove will help you understand and appreciate how your body moves. Through healthy movement and breathing, you will realize increased health and vitality.
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This deep relaxation supports healing by stimulating your body – producing natural chemicals that can help lessen the negative effects of stress, support your immune system, and sharpen your mind.
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Our teachers work hard to insure that each student experiences appropriate movement for their own body. We have highly qualified teachers to help you build confidence in the way your body moves.
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announcements
Yoga for Building Prana
Join us for a pranayama class focused on building breath capacity in the low, mid, and upper core. Learn how to use your core muscles to support healthy breathing. Learn about dysfunctional breathing patterns and how to move to a... Read More
Buteyko Breathing: 2 Session Series
The way you breath can dramatically impact your health, your focus, and your overall productivity. If you are an athlete and want to attain higher performance, the Buteyko method could help you attain results. The right breath pattern can make... Read More
Essential Oil Webinar – Hydrosols
Learn about the benefits and Uses of Hydrosols: the floral waters of essential oils. Learn the history of Hydrosols and then learn how easy they are to use, see 3 recipes created. Milo will broadcast from her kitchen via Zoom.... Read More
Online Streaming of all classes is now available!
You may now attend all classes from the comfort of your own home. Please register through the Book Online link above in the menu. This will add you to our roster and the teacher will send you a link to... Read More