~Yoga Therapy, Move Right, Breathe Light ~


To Our Yoga and Movement Studio

We are located in West Seattle, Washington. BendnMove is a little different because we highlight our small classes and focus on people who want a different approach to yoga.  We teach around the idea that movement, no matter what kind, helps people to adapt and bend with life. Every body is different and you deserve to be treated in a way that nourishes health and happiness.  Every class is different because we listen to our students and adapt each class to their needs.

The teachers at BendnMove will help you understand and appreciate how your body moves. Through healthy movement and breathing, you will realize increased health and vitality.

The Benefits

This deep relaxation supports healing by stimulating your body – producing natural chemicals that can help lessen the negative effects of stress, support your immune system, and sharpen your mind.

our teachers

Our teachers work hard to insure that each student experiences appropriate movement for their own body. We have highly qualified teachers to help you build confidence in the way your body moves.

Give the gift of health through gentle movement with a BendnMove Gift Certificate.   
We sell gift certificates in any denomination.  Just call the studio for more information or to purchase.  206-697-4399
Are you looking for a personalized experience in yoga? 
Yoga therapy is known to help people suffering from chronic conditions reduce or eliminate symptoms.   Ask your doctor about how yoga can help you!
Having trouble sleeping?  Or perhaps anxiety has your mind spinning.  
Consider learning more about how breathing light can help you reduce the symptoms of anxiety, sleep related troubles, and asthma.  Schedule an appointment today.
Buteyko Clinic Accredited Practitioner


Mindful Eating with Michelle Babb
December 3rd12:00 pm - 1:00 pm

Mindful Eating with Michelle Babb

Join us for a lively discussion with Michelle Babb, MS, RD, Nutrition & Lifestyle Educator and Author of Anti-Inflammatory Eating for a Happy Healthy Brain. Michelle's newest book releasing 12/1 is about Mindful Eating and she will be talking and...  Read More

Sleep-It-Off with Stella Loichot Discussion
December 11th12:00 pm - 1:00 pm

Sleep-It-Off with Stella Loichot Discussion

Join us for a discussion with Stella Loichot, author of 'Sleep-It-Off'. Stella Loichot is a National Board Certified Health and Wellness Coach. She will be answering questions and talking about her recently published book available now on Amazon.com. Grab your...  Read More

Essential Oil Webinar – Holiday Gifts
December 12th2:00 pm - 3:15 pm

Essential Oil Webinar – Holiday Gifts

Join Milo as she shows you how to make some lovely gifts for your friends and family for the holidays. She will keep it simple so you can make them along with her or watch and then make them on...  Read More

May 14th - December 31st

Online Streaming of all classes is now available!

You may now attend all classes from the comfort of your own home. Please register through the Book Online link above in the menu. This will add you to our roster and the teacher will send you a link to...  Read More

BendnMove supports Women Business Owners across Seattle.  Go here to see the list of businesses that we support.