~Yoga Therapy, Move Right, Breathe Light ~


To Our Yoga and Movement Studio

We are located in West Seattle, Washington. BendnMove is a little different because we highlight our small classes and focus on people who want a different approach to yoga.  We teach around the idea that movement, no matter what kind, helps people to adapt and bend with life. Every body is different and you deserve to be treated in a way that nourishes health and happiness.  Every class is different because we listen to our students and adapt each class to their needs.

The teachers at BendnMove will help you understand and appreciate how your body moves. Through healthy movement and breathing, you will realize increased health and vitality.

The Benefits

This deep relaxation supports healing by stimulating your body – producing natural chemicals that can help lessen the negative effects of stress, support your immune system, and sharpen your mind.

our teachers

Our teachers work hard to insure that each student experiences appropriate movement for their own body. We have highly qualified teachers to help you build confidence in the way your body moves.

Give the gift of health through gentle movement with a BendnMove Gift Certificate.   
We sell gift certificates in any denomination.  Just call the studio for more information or to purchase.  206-697-4399
Are you looking for a personalized experience in yoga? 
Yoga therapy is known to help people suffering from chronic conditions reduce or eliminate symptoms.   Ask your doctor about how yoga can help you!
Having trouble sleeping?  Or perhaps anxiety has your mind spinning.  
Consider learning more about how breathing light can help you reduce the symptoms of anxiety, sleep related troubles, and asthma.  Schedule an appointment today.
Buteyko Clinic Accredited Practitioner


Morning Meditation – Mudra and Breath Centered
May 15th @ 8:00 am - June 27th @ 8:30 am

Morning Meditation – Mudra and Breath Centered

Join Tamara for morning mediation on Fridays at 8am. Mornings are a great time to meditate so that your bodies energies are channeled towards your intentions for the day. Tamara will lead you through a short mediation using mudras (hand...  Read More

Ask a Yoga Therapist
May 19th @ 6:30 pm - July 28th @ 8:00 pm

Ask a Yoga Therapist

Starting next Tuesday 5/19 and going on for several weeks, Tamara will be available to answer any questions, offer demos, and discuss topics related to anatomy, pain management, yoga, meditation, breathing (including Buteyko), and other topics related to yoga therapy....  Read More

May 14th @ 8:00 am - October 1st @ 5:59 pm

Online Streaming of all classes is now available!

You may now attend all classes from the comfort of your own home. Please register through the Book Online link above in the menu. This will add you to our roster and the teacher will send you a link to...  Read More

BendnMove supports Women Business Owners across Seattle.  Go here to see the list of businesses that we support.