~Yoga Therapy, Move Right, Breathe Light ~
To Our Yoga and Movement Studio
We are located in West Seattle, Washington. BendnMove is a little different because we highlight our small classes and focus on people who want a different approach to yoga. We teach around the idea that movement, no matter what kind, helps people to adapt and bend with life. Every body is different and you deserve to be treated in a way that nourishes health and happiness. Every class is different because we listen to our students and adapt each class to their needs.
The teachers at BendnMove will help you understand and appreciate how your body moves. Through healthy movement and breathing, you will realize increased health and vitality.
This deep relaxation supports healing by stimulating your body – producing natural chemicals that can help lessen the negative effects of stress, support your immune system, and sharpen your mind.
Our teachers work hard to insure that each student experiences appropriate movement for their own body. We have highly qualified teachers to help you build confidence in the way your body moves.
Join Tamara for morning mediation on Fridays at 8am. Mornings are a great time to meditate so that your bodies energies are channeled towards your intentions for the day. Tamara will lead you through a short mediation using mudras (hand... Read More
Starting next Tuesday 5/19 and going on for several weeks, Tamara will be available to answer any questions, offer demos, and discuss topics related to anatomy, pain management, yoga, meditation, breathing (including Buteyko), and other topics related to yoga therapy.... Read More