ABOUT ME
Meet Beth Dayo, Life in the Body Coach and Guide
Since a young age, I cared about good health in an upbringing and world where health are not priority. Finding a way to make it priority has been a near 20 year process. I know first hand the difficulties in a world where money and progress dictate so many of our choices. Where unconscious living seems necessary to survive. And at times it definitely is. Having walked those paths, I know the key ingredients an individual needs to harness to find their own way to a life that is comfortable for them.
I set people on the path to knowing their own body, and mind. What I share stems from 18 years of practice and study, 13 years of refining my teaching process to meet you right where you are and shows you a better way forward from there. The movement education is informed by Pilates, Yoga, Feldenkrais, Alexander, and Rolfing. The mind education is informed by Buddhism, Yoga, Tao de Ching, Vedanta, and various forms of meditation.
I’ve helped over 800 people get in touch with their body and mind to shake off the conditions of our society and live the life that feels best to them. This is Life in the Body.
It is a joy to share a skill with people that they can own and perfect to the level they need or desire. To witness them discover the power of their awareness and the seemingly magical nature of their own power harnessed. Often I’m told that I am magic, but really I just get to show you that YOU ARE!!
TESTIMONIALS
I’ve worked with over 800 clients around the US.
You might relate to some of their stories
“At first I thought, “this is not going to be helpful, I just don’t understand.” But after one on one coaching from Beth, I began to get it. It is an everyday, every second process to be mindful of each and every move, and when I put in the effort and think about it, it has been a life changer. Beth is a truly amazing teacher and has all of the passion to share her knowledge to help others.”
— Kathi, Michigan
“I Doubted.”
“I always send absolutely everyone I can to you. Not only because you are the sweetest person but the best body awareness teacher in the world. Jenny absolutely raves about you too.”
— Trista, San Francisco
“Everyone needs this.”
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Featured On
Westside Seattle Monthly Health Feature
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The Sign
Have you seen the sign when you’re driving by? We love your ideas, funnies, attention getters, wisdom! Share them here
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Did You Know?
The cells of a catepillar resist the cells tryng to transform it into a butterfly. Finding the value in your bodies resistance is powerful. Check this out.
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Community
You probably know someone who comes here or has been to my previous studio. If not, you should, we are an amazing crew of people, learning and growing together.
QUESTIONS? LET’S CHAT.
HAVE QUESTIONS OR JUST WANT TO CHAT? DROP ME A LINE. OR, GIVE IT A TRY WITH OUR “GET TO KNOW YOU” INTRO LESSON