November 2020 Schedule
|10:00-11:15 am||Yoga For Every Body||Tamara|
|6:00-7:15 pm||Yoga for Healthy Hips and Back||Tamara|
|10:00-11:15 am||Yoga for Vibrant Aging||Tamara|
|4:30 - 5:30 pm||Yoga Nidra||Tamara|
|6:00 - 8:00 pm||Yoga Therapy by Appointment||Tamara|
|7:00 - 8:00 am||Yoga for Every Body - Morning Jo||Tamara|
|8:05 - 8:30 am||Morning Meditation||Tamara|
|10:00-11:15 am||Yoga for Healthy Bones and Balance||Milo|
|6:00 - 7:15 pm||Yoga for Healthy Joints, Vital Core, Vibrant Spine||Kapil|
|10:00-11:15 am||Yoga for Every Body||Milo|
|4:30-5:45 pm||Integrated Yoga||Karie|
|6:00 -7:15 pm||Restorative Yoga—Rest and Restore||Milo 11/12, 11/19
Cancelled on Thanksgiving
|7:00 - 7:30 am||Morning Meditation - Mudra and breath focused||Tamara|
|8:00 - 9:00 am||Qi Yoga||Tamara|
|10:00-11:15 am||Yoga for Vibrant Health||Tamara|
|9:30-10:45 am||Yoga for Healthy Hips and Back||Tamara|
|11:00 am - 12:15 pm||Yoga for Vibrant Health||Tamara|
|10:00-11:30 am||Yoga for Balanced Mind and Body||Tamara|
|6:00 - 7:15 pm||Restorative Yoga on 11/29 only||Milo|
|Yoga for Every Body|
Instructor will lead students through a series of yoga poses using modifications as necessary to help each student experience ease and stability. The use of breath with movement is used to help connect the body to the mind through mindful movement. No experience is necessary and you can join any me.
|Yoga for Healthy Hips and Back|
Students are lead through a series of poses to stretch and strengthen the back and hips. Focus on breath and movement help to ease and integrate healthy movement leading to awareness of posture. This class tends to be a beginning class, but welcomes all levels. Join anytime!
A guided restful meditation based on the yoga principles of active rest. This class is very helpful in managing a range of emotions, health imbalance, and overall well being.
Instructor will lead students through a series of yoga poses using modifications as appropriate. The use of breath with movement is used to help connect the body to the mind through mindful movement. Instructor integrates some Feldenkrais techniques. No experience is necessary. Join anytime!
A Tibetan healing practice. It is a series of movements developed for self-healing. With practice you will be able to release blockages on the physical, energetic, and mental levels. You will feel balanced and able to transform nega tive emotions to ones that serve your health. The movement is gentle integrated with breathing. Join anytime!
|Yoga for Healthy Bones and Balance
This practice will allow you to become stronger: slowly, gradually and safely. You will be lead through a series of movements that strengthen your bones and muscles, bringing balance to your body. Using weights as re- sistance is helpful for building bone mass. For this class, it is optional for some of the movement. Movement using resistance and light weight is a great way to help your bones stay healthy and avoid osteoporosis. This class can be enjoyed by all levels. Join Anytime!
|Yoga for Vibrant Health|
This practice allows the student to experience yoga stretches in safe stable environment using tools like chairs, blocks, and poles. This is a great class for people who want to develop strength and balance. This is a gentle class and is appropriate for the aging adult. It follows a slow and relaxing pace for those experiencing chronic pain, recovering from an injury, or experiencing challenge with balance. Join anytime!
|Restorative Yoga: Relax and Unwind: |
Restorative yoga is a wonderful way to rejuvenate your body, mind, and spirit. It offers poses to unite your physical, mental and spiritual elements. Your body will relax completely, and you will feel restored, renewed and energized. No experience needed. If you like savasana you will love Restorative Yoga. Join anytime!
Gentle somatic yoga practice combined with Qi Gong movement and breathing. This is a breath centered practice using mudra hand movements.
|Yoga for Mind Body Balance|
This class will focus on engaging with classical yoga practices in a holistic way to create harmony and balance within oneself. Students will work systematically with physical postures, breathing techniques, relaxation and meditation, to bring vitality to the body and serenity to the mind. Experience yoga for your whole being. Suitable for all regardless of fitness level, health conditions or age. Teachers will provide modifications for your unique needs.
|Yoga for Healthy Joints|
In this series you will experience an important group of yoga practices that promote healthy joints through systematic movement with different modes of awareness. These practices are valuable for developing awareness of the body’s movements, opening up all the major joints of the body, as well as relaxing the muscles of the body. The series may be practiced by anyone: beginner or advanced, young or elderly. Breath practices and yoga nidra included in class.
|Private Yoga Therapy
Consider scheduling a private session that offers you an individualized approach to your body experience. Call the studio for details.
|**Mats and props are available for use free of charge|
|Class Passes and Rates|
|Drop - in||$22|
|5 - class pass||$105|
|5 consecutive weeks of one class||$95|
|10 - class pass||$189|
|Unlimited Monthly Membership||$129|
|4 Sessions of Yoga Therapy with Tamara||$350|
|Semi-private 4 week series for MS and Parkinson's||$160|