Class schedule

BendnMove now offers all classes online in real time. In order to attend online, please register through the Book Online link in the menu. If you are an existing student, please use your email/phone number that is on file with us. If you are a new student, please provide phone number and email. This will add you to our class roster. Due to security updates on Zoom, our classes now require a password to enter the online classroom. contact us via text message at 425-441-3371; or phone 206-697-4399; or email Once you have established an account with us, we will release the password.

Schedule may change due to unforeseen illness or accident. We do our best to stick to the schedule. Please contact the studio at or 206-697-4399 if you have questions.

Due to the COVID-19 virus safety precautions, we have suspended in person attendance. All classes and services are offered online via Zoom. Please register by going to this link. (

Thank you!

February 2021 Schedule

10:00-11:15 amYoga for Vibrant HealthTamara
3:30 - 4:30 pmLate Afternoon Recharge - Restorative Yoga on 2/8, 2/22 onlyMilo
6:00-7:15 pmYoga for Healthy Hips and BackTamara
10:00-11:15 amGentle Yoga for Every BodyTamara
6:00 - 8:00 pmYoga Therapy by AppointmentTamara
7:00 - 8:00 amYoga for Every Body - Morning JoTamara
8:05 - 8:30 amMorning MeditationTamara
10:00-11:15 amYoga for Vibrant HealthMilo
6:00 - 7:15 pmYoga for Healthy Joints, Vital Core, Vibrant Spine Kapil
10:00-11:15 amYoga for Every BodyMilo
4:30-5:45 pmIntegrated YogaKarie
6:00 -7:15 pmRestorative Yoga—Rest and RestoreMilo: 2/18
Tamara: 2/4
No class on 2/11 and 2/25
7:00 - 8:00 amGentle Yoga for Every Body - Morning JoTamara
8:00 - 8:20 amMorning MeditationTamara
10:00-11:15 amYoga for Vibrant HealthTamara
9:30-10:45 amYoga for Healthy Hips and BackTamara
Cancelled on 2/6
10:00 am - 4:00 pmBuilding a Foundation for Health and Wellbeing - a mini retreat on 2/6 onlyTamara, Michelle, Milo
11:00 am - 12:15 pmYoga for Vibrant HealthTamara
Cancelled on 2/6
10:00-11:30 amYoga for Balanced Mind and BodyTamara
6:00 - 7:15 pmRestorative Yoga on 2/28 onlyMilo

Class Descriptions

Gentle Yoga for Every Body

Instructor will lead students through a series of yoga poses using modifications as necessary to help each student experience ease and stability. The use of breath with movement is used to help connect the body to the mind through mindful movement. No experience is necessary and you can join any me.
Yoga for Healthy Hips and Back

Students are lead through a series of poses to stretch and strengthen the back and hips. Focus on breath and movement help to ease and integrate healthy movement leading to awareness of posture. This class tends to be a beginning class, but welcomes all levels. Join anytime!
Yoga for Vibrant Health

This practice allows the student to experience yoga stretches in safe stable environment using tools like chairs, blocks, and poles. This is a great class for people who want to develop strength and balance. This is a gentle class and is appropriate for the aging adult. It follows a slow and relaxing pace for those experiencing chronic pain, recovering from an injury, or experiencing challenge with balance. Join anytime!
Integrated Yoga

Instructor will lead students through a series of yoga poses using modifications as appropriate. The use of breath with movement is used to help connect the body to the mind through mindful movement. Instructor integrates some Feldenkrais techniques. No experience is necessary. Join anytime!
Late Afternoon Recharge:

Spend this hour doing some gentle asana to stretch out your body after a busy day then settle in for a lovely, long Restorative pose that will recharge your body and mind so you can enjoy your evening and sleep more restfully.
Yoga for Mind Body Balance

This class will focus on engaging with classical yoga practices in a holistic way to create harmony and balance within oneself. Students will work systematically with physical postures, breathing techniques, relaxation and meditation, to bring vitality to the body and serenity to the mind. Experience yoga for your whole being. Suitable for all regardless of fitness level, health conditions or age. Teachers will provide modifications for your unique needs.
Yoga for Healthy Joints and Vital Core

In this series you will experience an important group of yoga practices that promote healthy joints through systematic movement with different modes of awareness. These practices are valuable for developing awareness of the body’s movements, opening up all the major joints of the body, as well as relaxing the muscles of the body. The series may be practiced by anyone: beginner or advanced, young or elderly. Breath practices and yoga nidra included in class.
Restorative Yoga: Relax and Unwind:

Restorative yoga is a wonderful way to rejuvenate your body, mind, and spirit. It offers poses to unite your physical, mental and spiritual elements. Your body will relax completely, and you will feel restored, renewed and energized. No experience needed. If you like savasana you will love Restorative Yoga. Join anytime!
Private Yoga Therapy

Consider scheduling a private session that offers you an individualized approach to your body experience. Call the studio for details.

Class Passes and Rates
Drop - in $22
5 - class pass$105
5 consecutive weeks of one class$95
10 - class pass$189
Unlimited Monthly Membership$129
4 Sessions of Yoga Therapy with Tamara$350
Semi-private 4 week series for MS and Parkinson's$160
First Visit$10