Class schedule

Schedule may change due to unforeseen illness or accident. We do our best to stick to the schedule. Please contact the studio at or 206-697-4399 if you have questions.  Thank you!

BendnMove likes to make it easy for you to attend a class. As such, we provide mats, blankets, and props free of charge to you. You can bring your own or use ours.

December 2019 Schedule

10:00-11:15 amYoga For Every BodyTamara
6:30-7:45 pmYoga for Healthy Hips and BackTamara
10:00-11:15 amYoga for Vibrant AgingTamara
6:30 - 7:45 pmBeginning Somatics-Melting the BackJill
6:30 - 7:30 amYoga for Every Body - Morning JoTamara
10:00-11:15 amYoga for Healthy Bones and BalanceMilo
6:30-7:45 pmDiscover iRest (3 weeks starting 12/4)Julie
10:00-11:15 amYoga for Every Body - Pay by food donation to the Food BankTamara on 11/28
5:00-6:15 pmIntegrated YogaKarie; Cancelled on 11/28
6:30 -7:45 pmRestorative Yoga—Rest and Restore No class on 11/28;
10:00-11:15 amYoga for Vibrant HealthTamara
9:15-10:30 amYoga for Healthy Hips and BackTamara
11:00 am - 12:15 pmYoga for Vibrant HealthTamara
10:00-11:30 amYoga for Every BodyTamara
6:00 - 7:15 pmRestorative Yoga (12/15)Milo

Class Descriptions

Yoga for Every Body

Instructor will lead students through a series of yoga poses using modifications as necessary to help each student experience ease and stability. The use of breath with movement is used to help connect the body to the mind through mindful movement. No experience is necessary and you can join any me.
Yoga for Healthy Hips and Back

Students are lead through a series of poses to stretch and strengthen the back and hips. Focus on breath and movement help to ease and integrate healthy movement leading to awareness of posture. This class tends to be a beginning class, but welcomes all levels. Join anytime!
Yoga for Stress Relief

A gentle movement and breathing centered class. Research indicates that poor breathing can lead to stress response in the nervous system. This class helps the stu- dent understand their breathing and so that they can move towards balance. The class combines breath with movement for calming the nervous system leaving the student feel balanced and able to manage their stress. This class will help you build resiliency and stability. Join anytime!
Integrated Yoga

Students are lead through a series of yoga poses using modi - fications as necessary. The use of breath with movement is used to help connect the body to the mind through mindful movement. Instructor integrates some Feldenkrais techniques. No experi- ence is necessary. Join Antime!
Lu Jong

A Tibetan healing practice. It is a series of movements developed for self-healing. With practice you will be able to release blockages on the physical, energetic, and mental levels. You will feel balanced and able to transform nega tive emotions to ones that serve your health. The movement is gentle integrated with breathing. Join anytime!
Yoga for Healthy Bones and Balance

This practice will allow you to become stronger: slowly, gradually and safely. You will be lead through a series of movements that strengthen your bones and muscles, bringing balance to your body. Using weights as re- sistance is helpful for building bone mass. For this class, it is optional for some of the movement. Movement using resistance and light weight is a great way to help your bones stay healthy and avoid osteoporosis. This class can be enjoyed by all levels. Join Anytime!
Yoga for Vibrant Health

This practice allows the student to experience yoga stretches in safe stable environment using tools like chairs, blocks, and poles. This is a great class for people who want to develop strength and balance. This is a gentle class and is appropriate for the aging adult. It follows a slow and relaxing pace for those experiencing chronic pain, recovering from an injury, or experiencing challenge with balance. Join anytime!
Restorative Yoga: Relax and Unwind:

Restorative yoga is a wonderful way to rejuvenate your body, mind, and spirit. It offers poses to unite your physical, mental and spiritual elements. Your body will relax completely, and you will feel restored, renewed and energized. No experience needed. If you like savasana you will love Restorative Yoga. Join anytime!
Beginning Somatics

If your posture is not what it used to be, if you experience tight shoulders, stiff hips, and back tension, then somatic movements can offer long-term relief. In these classes you’ll learn how to inhibit three primary stress reflexes that cause postural discomfort, pain, stress, and stiffness. A blend of motor-control exercises, mindfulness, and progressive relaxation, the movements are safe, gentle, and rapidly effective. Yogis, athletes, and aging bodies all benefit from somatic movements. At the end of each class you’ll feel more relaxed, supple, and flexible.
Yoga for Mind Body Balance

This class will focus on engaging with classical yoga practices in a holistic way to create harmony and balance within oneself. Students will work systematically with physical postures, breathing techniques, relaxation and meditation, to bring vitality to the body and serenity to the mind. Experience yoga for your whole being. Suitable for all regardless of fitness level, health conditions or age. Teachers will provide modifications for your unique needs.
Community Meditation Project

Join a group chanting of the Maha Mrtyunjaya Mantra 108 times. This mantra, chanted on at many ashrams around the world, is believed to encourage healing. Names of people in need of support may be added to a list which is read and remembered before each chanting session.
Private Yoga Therapy

Consider scheduling a private session that offers you an individualized approach to your body experience. Call the studio for details.
**Mats and props are available for use free of charge
Class Passes and Rates
Drop - in $22
5 - class pass$105
5 consecutive weeks of one class$95
10 - class pass$189
Unlimited Monthly Membership (June, July, August Summer rate)$105
4 Sessions of Yoga Therapy with Tamara$340
Semi-private 4 week series for MS and Parkinson's$160
First Visit$10
20 minutes - Crystal Healing Treatment$25
30 minutes - Crystal Healing Treatment$35