BendnMove likes to make it easy for you to attend a class. As such, we provide mats, blankets, and props free of charge to you. You can bring your own or use ours.
January 2020 Schedule
|10:00-11:15 am||Yoga For Every Body||Tamara|
|6:30-7:45 pm||Yoga for Healthy Hips and Back||Tamara|
|10:00-11:15 am||Yoga for Vibrant Aging||Tamara|
|6:30 - 7:45 pm||Beginning Somatics-Melting the Back||Jill|
|6:30 - 7:30 am||Yoga for Every Body - Morning Jo||Tamara|
|10:00-11:15 am||Yoga for Healthy Bones and Balance||Milo|
|6:30 - 7:45 pm||Yoga for Healthy Joints||Kapil 1/8, 1/15, 1/22, 1/29|
|10:00-11:15 am||Yoga for Every Body||Milo|
|5:00-6:15 pm||Integrated Yoga||Karie|
|6:30 -7:45 pm||Restorative Yoga—Rest and Restore||Milo/Tamara alternating weeks
|10:00-11:15 am||Yoga for Vibrant Health||Tamara|
|9:30-10:45 am||Yoga for Healthy Hips and Back||Tamara|
|11:00 am - 12:15 pm||Yoga for Vibrant Health||Tamara|
|10:00-11:30 am||Yoga for Every Body||Tamara|
|6:00 - 7:15 pm||Restorative Yoga||Milo 1/19|
|Yoga for Every Body|
Instructor will lead students through a series of yoga poses using modifications as necessary to help each student experience ease and stability. The use of breath with movement is used to help connect the body to the mind through mindful movement. No experience is necessary and you can join any me.
|Yoga for Healthy Hips and Back|
Students are lead through a series of poses to stretch and strengthen the back and hips. Focus on breath and movement help to ease and integrate healthy movement leading to awareness of posture. This class tends to be a beginning class, but welcomes all levels. Join anytime!
|Yoga for Stress Relief
A gentle movement and breathing centered class. Research indicates that poor breathing can lead to stress response in the nervous system. This class helps the stu- dent understand their breathing and so that they can move towards balance. The class combines breath with movement for calming the nervous system leaving the student feel balanced and able to manage their stress. This class will help you build resiliency and stability. Join anytime!
Students are lead through a series of yoga poses using modi - fications as necessary. The use of breath with movement is used to help connect the body to the mind through mindful movement. Instructor integrates some Feldenkrais techniques. No experi- ence is necessary. Join Antime!
A Tibetan healing practice. It is a series of movements developed for self-healing. With practice you will be able to release blockages on the physical, energetic, and mental levels. You will feel balanced and able to transform nega tive emotions to ones that serve your health. The movement is gentle integrated with breathing. Join anytime!
|Yoga for Healthy Bones and Balance
This practice will allow you to become stronger: slowly, gradually and safely. You will be lead through a series of movements that strengthen your bones and muscles, bringing balance to your body. Using weights as re- sistance is helpful for building bone mass. For this class, it is optional for some of the movement. Movement using resistance and light weight is a great way to help your bones stay healthy and avoid osteoporosis. This class can be enjoyed by all levels. Join Anytime!
|Yoga for Vibrant Health|
This practice allows the student to experience yoga stretches in safe stable environment using tools like chairs, blocks, and poles. This is a great class for people who want to develop strength and balance. This is a gentle class and is appropriate for the aging adult. It follows a slow and relaxing pace for those experiencing chronic pain, recovering from an injury, or experiencing challenge with balance. Join anytime!
|Restorative Yoga: Relax and Unwind: |
Restorative yoga is a wonderful way to rejuvenate your body, mind, and spirit. It offers poses to unite your physical, mental and spiritual elements. Your body will relax completely, and you will feel restored, renewed and energized. No experience needed. If you like savasana you will love Restorative Yoga. Join anytime!
If your posture is not what it used to be, if you experience tight shoulders, stiff hips, and back tension, then somatic movements can offer long-term relief. In these classes you’ll learn how to inhibit three primary stress reflexes that cause postural discomfort, pain, stress, and stiffness. A blend of motor-control exercises, mindfulness, and progressive relaxation, the movements are safe, gentle, and rapidly effective. Yogis, athletes, and aging bodies all benefit from somatic movements. At the end of each class you’ll feel more relaxed, supple, and flexible.
|Yoga for Mind Body Balance|
This class will focus on engaging with classical yoga practices in a holistic way to create harmony and balance within oneself. Students will work systematically with physical postures, breathing techniques, relaxation and meditation, to bring vitality to the body and serenity to the mind. Experience yoga for your whole being. Suitable for all regardless of fitness level, health conditions or age. Teachers will provide modifications for your unique needs.
|Yoga for Healthy Joints|
In this series you will experience an important group of yoga practices that promote healthy joints through systematic movement with different modes of awareness. These practices are valuable for developing awareness of the body’s movements, opening up all the major joints of the body, as well as relaxing the muscles of the body. The series may be practiced by anyone: beginner or advanced, young or elderly. Breath practices and yoga nidra included in class.
|Private Yoga Therapy
Consider scheduling a private session that offers you an individualized approach to your body experience. Call the studio for details.
|**Mats and props are available for use free of charge|
|Class Passes and Rates|
|Drop - in||$22|
|5 - class pass||$105|
|5 consecutive weeks of one class||$95|
|10 - class pass||$189|
|Unlimited Monthly Membership (June, July, August Summer rate)||$105|
|4 Sessions of Yoga Therapy with Tamara||$350|
|Semi-private 4 week series for MS and Parkinson's||$160|