Experience Yoga more personally
Excellent space for self-improvement, energy rejuvenation and community support. We need more places like this one in our lives. I highly recommend it.
Small Group Classes
Studies show that people that attend yoga classes twice per week manage stress and sleep better. Adding Restorative yoga to your movement routine helps elevate your ability to recover quicker and developer resilience.
Private yoga therapy is a great way to get started, especially if you are unfamiliar with yoga or have been away from it for a while. During your appointment you will be offered movement that works for you. Personalized yoga therapy offers many great benefits is often found useful for those suffering from many imbalances like Parkinson’s disease, MS, Fibromyalgia, Back and Hip pain including Scoliosis and Spondyolethisis, Shoulder and neck stiffness, repetitive motion imbalance, anxiety and depression, many sleep related disorders, and breath related imbalances.
Developing a meditation practice can be difficult to do on your own. We offer guided meditation using iRest, Classic Yoga Nidra, Mantra, Mudra, and and breath related instruction. Develop your own personalized practice using many tools.
|Small Group Class Descriptions|
|Gentle Yoga for Every Body:|
|Instructor will lead students through a series of yoga poses using modifications as necessary to help each student understand and experience the benefits of yoga. The use of breath with movement is used to help connect the body to the mind through intentional movement. No experience is necessary and you can join anytime.|
| Yoga for Vibrant Health: |
|This practice allows the student to experience yoga stretches using tools like chairs, blocks, and light weights. Gentle fun movement is incorporated to help build strength, balance, and flexibility. Use of a chair for support and stabilization is recommended as needed. Appropriate for all levels. Join anytime!|
| Yoga for Balanced Body and Breath: |
|Breath centered practice with classical yoga postures presented holistically and gently to create harmony and balance in the body and mind. Experience yoga for your whole being, bring vitality and serenity back. Suitable for all levels. Modifications provided for your unique needs.|
| Restorative Yoga: |
|Restorative yoga is a wonderful way to rejuvenate your body, mind, and spirit. Restorative Yoga asanas (poses) unite your physical, mental and spiritual elements. Your body will relax completely, and you will feel restored, renewed and energized. No experience needed. If you like savasana you will love Restorative Yoga.|
| Yoga for Heathy Hips and Back: |
|Students are lead through a series of asanas focused on stretching and strengthening the low back and hips. Focus on breath and movement to help ease and integrate healthy movement leading to better awareness of posture. This class tends to be a beginning class, but welcomes all levels. Join anytime.|
| Gentle Somatic Movement: |
|Gentle movement that brings awareness to movement patterns helping to support posture and joint alignment. Suggested breath awareness techniques help to relax the body and mind leaving the student feeling relaxed and recharged.|
| Yoga for Managing MS and Parkinson's disease: |
|This is offered as a private class for older adults who are experiencing challenges with balance and transitioning to and from the floor. The majority of the class is offered from a chair. It includes gentle movement, mindful breathing, and reflection. Please schedule your private session by calling the studio.|
| Integral Sound Therapy|
|Students are invited to relax lying down or seated to soak in the sounds and drop into a sound meditation. Various instruments including Tibetan bowls, crystal bowls, chimes, drum, gong, tuning forks, and more used to guide the listener into a deep healing experience. This experience is also offered in a private one to one session.|